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A Beautiful Life

Healthier-in-6: Eliminate Stress

November 10, 2016 // 0 Comments

Today’s tip is short, but necessary. It is important to have a healthy social life by keeping good and positive friends only. The hearts needs laughter, as does the brain, [...]

Healthier-in-6: Watch Your Drink

November 3, 2016 // 0 Comments

Hepatic steatosis, alcoholic hepatitis and cirrhosis are types of liver diseases caused by excessive alcohol consumption. Alcohol is easily absorbed into the blood which is [...]

Healthier-in-6: Get Moving!

October 27, 2016 // 0 Comments

Except there are medical reason(s), it is important to do at least 30 minutes exercise everyday. Take stairs instead of elevators/lift, walk (when and if safe) instead of [...]

Healthier-in-6: Portion Control

October 20, 2016 // 0 Comments

It is one thing to incorporate fruits, vegetables and other healthy foods into one’s diet and another to know how to eat in moderation. Eating two medium apples plus grapes [...]

Healthier-in-6: Food Choices

October 13, 2016 // 1 Comment

You must have heard it at least once – you are what you eat. Yet, making healthy food choices can be difficult. Location, level of education, food and income [...]

How To Be Healthier This Quarter

October 6, 2016 // 0 Comments

Healthy living refers to making positive decision about what to eat, drink and how to live life to enhance physical, mental and spiritual health. You know what it’s like [...]

Because Life Can Be Beautiful

September 29, 2016 // 0 Comments

If you’ve loved “A Beautiful Life” so far – published on Thursdays, 0600hours Abuja time … try not to panic. In keeping with our publishing cycle, the “A [...]

Simplify Your Life

September 22, 2016 // 1 Comment

Pic from Because of how fast-paced the world is, the thought of simplifying life can be gratifying yet seem unrealistic. There are bills to pay, laundry to [...]

Do Life Your Way

September 15, 2016 // 4 Comments

Many people would prefer that you live in the way that they consider right. It is easy to forget or ignore the fact that nobody can change a grown (wo)man who hasn’t [...]

When You Can’t Sleep …

August 25, 2016 // 0 Comments

So, last week we had a chat about one of the reasons that a good night’s sleep is really the cure for a lot of things. This week, it’s about cortisol – which is a [...]
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