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Healthier This Quarter

Healthier-in-6: What’s On Your Plate?

November 24, 2016 // 0 Comments

The more balanced a meal, the better and beneficial to the body.  Below is a brief explanation of types of vitamins, their food sources, functions and deficiencies.  [...]

Healthier-in-6: The Medical Exam

November 17, 2016 // 0 Comments

I have found that many of my male patients are especially averse to having  medical check-up!!! It feels to me like there is something in many men, that makes them [...]

Healthier-in-6: Eliminate Stress

November 10, 2016 // 0 Comments

Today’s tip is short, but necessary. It is important to have a healthy social life by keeping good and positive friends only. The hearts needs laughter, as does the brain, [...]

Healthier-in-6: Watch Your Drink

November 3, 2016 // 0 Comments

Hepatic steatosis, alcoholic hepatitis and cirrhosis are types of liver diseases caused by excessive alcohol consumption. Alcohol is easily absorbed into the blood which is [...]

Healthier-in-6: Get Moving!

October 27, 2016 // 0 Comments

Except there are medical reason(s), it is important to do at least 30 minutes exercise everyday. Take stairs instead of elevators/lift, walk (when and if safe) instead of [...]

Healthier-in-6: Portion Control

October 20, 2016 // 0 Comments

It is one thing to incorporate fruits, vegetables and other healthy foods into one’s diet and another to know how to eat in moderation. Eating two medium apples plus grapes [...]

Healthier-in-6: Food Choices

October 13, 2016 // 1 Comment

You must have heard it at least once – you are what you eat. Yet, making healthy food choices can be difficult. Location, level of education, food and income [...]

How To Be Healthier This Quarter

October 6, 2016 // 0 Comments

Healthy living refers to making positive decision about what to eat, drink and how to live life to enhance physical, mental and spiritual health. You know what it’s like [...]