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healthy skin

Healthier-in-6: Portion Control

October 20, 2016 // 0 Comments

It is one thing to incorporate fruits, vegetables and other healthy foods into one’s diet and another to know how to eat in moderation. Eating two medium apples plus grapes [...]

Healthier-in-6: Food Choices

October 13, 2016 // 1 Comment

You must have heard it at least once – you are what you eat. Yet, making healthy food choices can be difficult. Location, level of education, food and income [...]

How To Be Healthier This Quarter

October 6, 2016 // 0 Comments

Healthy living refers to making positive decision about what to eat, drink and how to live life to enhance physical, mental and spiritual health. You know what it’s like [...]

Skin Matters: Getting From Saggy to Firm

October 27, 2015 // 0 Comments

I firmly believe in the maxim that prevention is better than cure. So, in a previous article, I talked about how to prevent your skin from sagging. But some things are easier [...]

Leave Your Ancestors Alone!

October 7, 2015 // 1 Comment

When I was in Abuja, I stayed with this friend. My friend lived in this area, where there were about five churches. All the churches were close to each other. And they had [...]